|
Going to the PSP retreat tonight. We're having pizza and chips and pretzels and soda and junk food. Have planned for 2 slices, and am going to avoid the other stuff as best I can.
|
76.7 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2008:
|
1258 kcal
|
Fat: 32.07g | Prot: 50.03g | Carbs: 200.03g.
Breakfast: Whole Wheat Bread (Commercial) , 2% kraft american cheese, egg beaters. Lunch: apple, weight watchers yogurt, banana. Dinner: pizza. Snacks/Other: Kettle Corn 100 Calorie Pop, craisins. more...
|
|
2222 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|