Weigh In record (no journal entry) for 02 March 2020
|
68.9 kg
Lost so far: 24.1 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 21.93g | Prot: 151.20g | Carbs: 109.36g.
Breakfast: Ellenka Fiber Creme, Cinnamon, Captain Oats Instant Oatmeal, Banana, Muscletech Nitrotech Whey Gold. Lunch: Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Muscletech Nitrotech Whey Gold. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|