Weigh In record (no journal entry) for 02 March 2020
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 13.84g | Prot: 59.84g | Carbs: 133.48g.
Breakfast: Mariza Selai Srikaya, My Roti Roti Tawar Funwari Gandum. Lunch: Garam Laut, Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih, Bawang Merah, Bertolli Extra Light Tasting Olive Oil, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jambu Biji. more...
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Losing 0.3 kg a Week
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Syifahayatunn's Weight History
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