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pagi hari
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 45.34g | Prot: 72.71g | Carbs: 87.88g.
Breakfast: Teh Tawar, Kraft Singles . Lunch: Sup Pedas dan Asam, Ikan Tongkol, Buncis. Dinner: Sosis Daging Sapi, Kobe Bon Cabe Sambal Tabur, Telur Rebus. Snacks/Other: Pangsit Polos, Oreo Mini Oreo Chocolate, Cimory Yogurt Drink Mixed Fruit. more...
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Losing 2.8 kg a Week
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JourneyAnna's Weight History
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