Rugayah W's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

71.1 kg Lost so far: 10.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

1247 kcal

Fat: 61.20g | Prot: 71.98g | Carbs: 88.12g. Breakfast: Sambal Goreng, Tempe Goreng, Tahu. Lunch: Sambal Goreng, Nasi Putih, KFC Dada Ayam. more...

2150 kcal

Exercise: Sitting - 9 hours, Motorbike Riding - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 02 Mar 20

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Rugayah W's Weight History