veranitaworld91's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

90 kg Lost so far: 3 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

965 kcal

Fat: 45.35g | Prot: 47.90g | Carbs: 98.34g. Breakfast: Tempe Goreng, Nasi Uduk. Lunch: Ikan Bandeng Goreng, Nasi Uduk. Dinner: Gorengan Tahu, Kentang Rebus, Hoka Hoka Bento Nasi Putih, Kari Ayam. Snacks/Other: Ubi Jalar, Roma Superstar Wafer. more...

2207 kcal

Exercise: Bawa motor 1 jam - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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veranitaworld91's Journal, 02 Mar 20

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