Weigh In record (no journal entry) for 02 March 2020
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 106.16g | Prot: 81.67g | Carbs: 104.56g.
Breakfast: Vico Bagoes Virgin Coconut Oil, USA WHEY FROM OLSHOP. Lunch: Ayam Masak Merah, Bimoli Minyak Goreng, Ikan Kembung, Labu Dimasak, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Bango Kecap Manis, Martabak Manis, Bakso Ayam, Mie Ayam. Snacks/Other: Oreo Ice Cream Cookies, Aprikot Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kelapa Kering, Nasi Ketan (Ketan). more...
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2007 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 45 minutes, Showering - 10 minutes, Washing Dishes - 5 minutes, Desk Work - 8 hours, Samsung Health - 8 hours. more...
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steady weight
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ayalarasati's Weight History
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