Weigh In record (no journal entry) for 02 March 2020
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63 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 23.81g | Prot: 56.76g | Carbs: 186.16g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Nestle Koko Krunch (30g). Lunch: Telur Ceplok, San Remo Wholemeal Spaghetti. Dinner: Jagung Rebus, Bakpia, HiLo Yoghurt Smoothie Bowl. Snacks/Other: Promax Black Forest Cake. more...
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Losing 7 kg a Week
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nurulhastarini's Weight History
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