Weigh In record (no journal entry) for 21 May 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 12.10g | Prot: 34.22g | Carbs: 70.59g.
Breakfast: 全麥吐司, 香蕉. Lunch: 水泡吞拿鱼（罐头装）, 低热量沙拉酱, 煮鸡蛋, 秋葵, 煮熟的芦笋（新鲜）, 绿叶生菜. Dinner: 草莓. more...
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jackieljy's Weight History
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