Weigh In record (no journal entry) for 02 March 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 59.99g | Prot: 88.26g | Carbs: 192.95g.
Breakfast: Indocafe Coffeemix 3 in 1, Cooked Egg White, Bakwan, Sari Roti Roti Isi Coklat. Lunch: Tempeh (Cooked) , Nasi Putih, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Tropicana Slim Madu, Tempeh (Cooked) , Tropicana Slim Gula Jawa, Cooked Egg White, Nasi Putih. Snacks/Other: Bakwan, Evaporated Milk, Sponge Cake. more...
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2070 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Annisa Farida Istiqomah's Weight History
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