Weigh In record (no journal entry) for 02 March 2020
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.84g | Prot: 26.67g | Carbs: 104.81g.
Breakfast: Morin Selai Strawberry, Roti Putih, Apel (tanpa Kulit). Lunch: Pentol, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng. more...
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Losing 0.7 kg a Week
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