Weigh In record (no journal entry) for 02 March 2020
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 55.90g | Prot: 142.53g | Carbs: 200.73g.
Breakfast: Протеин, Домик в деревне Кефир 2,5%, Льняные Семена, Овсяная Крупа, Каждый День Чернослив Сушеный. Lunch: Батон, Котлета Куриная, Капуста Тушеная без Масла, Bombbar Протеиновое Печенье Шоколад. Dinner: Творог 5%. Snacks/Other: Яшкино Пряники Мятные, Пастернак, Магнит Морковь Свежая, Линия Творожная Запеканка. more...
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2412 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes, Music playing - 3 hours, Sitting - 4 hours, Reading - 2 hours, Sleeping - 13 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Sveta 70's Weight History
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