Weigh In record (no journal entry) for 02 March 2020
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86.4 kg
Lost so far: 0.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 104.30g | Prot: 81.76g | Carbs: 116.04g.
Breakfast: لحم الغنم (الضأن) المفروم, كبة مقلية, خبز. Lunch: فريكة. more...
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Losing 3.5 kg a Week
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صمود ٢٠١٣'s Weight History
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