|
睡衣54
昨天吃了六扇門 嘻嘻
週末痛風鍋
記得 目標前要節制
1365、104
|
54.4 kg
Lost so far: 18.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 38.52g | Prot: 128.39g | Carbs: 134.08g.
Lunch: 山茼蒿, Costco 莫恩斯特乾酪, 生豆包, 雞蛋（整個）, 雞胸肉. Dinner: 香蕉, 蘋果, 蔬菜汁（不含番茄）. Snacks/Other: 瓜瓜園 地瓜薯條. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hardwork666's Weight History
|