Weigh In record (no journal entry) for 02 March 2020
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65.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 30.43g | Prot: 67.98g | Carbs: 134.28g.
Lunch: Garuda Pilus Garuda Pedas, Ikan Lele, Frisian Flag Milky Cokelat, Ikan Bandeng, Nasi Putih, Kerupuk Makanan Ringan, Sayur Campuran. Dinner: Jagung Rebus, Evolene Whey Protein, Ikan Bandeng, Nasi Putih. Snacks/Other: Garuda Pilus Garuda Pedas, Frisian Flag Milky Cokelat, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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putrairawan's Weight History
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