Weigh In record (no journal entry) for 02 March 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 80.49g | Prot: 89.08g | Carbs: 200.72g.
Lunch: 麦当劳 双层吉士汉堡, 麦当劳 圆筒冰淇淋, 麦当劳 麦辣鸡翅. Dinner: 植物油, 通菜, 桃李 麦芬吐司面包, 黄焖鸡, 炒土豆, 牛肉炒饭. Snacks/Other: 明治 栗子红豆冰淇淋, 糖, 维他奶 低糖原味豆奶, 黑白 淡奶, 维他奶 低糖柠檬茶. more...
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1944 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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