Weigh In record (no journal entry) for 02 March 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 54.85g | Prot: 73.82g | Carbs: 212.09g.
Breakfast: Frisian Flag Purefarm Low Fat, Coffee, Fried Tofu (with Calcium Sulfate), Nasi Putih. Lunch: White Rice, Baked or Fried Coated Chicken Breast Skinless, Pineapple. Dinner: Fried Tofu , Fried Egg, Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Doughnut. more...
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2462 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours, Sitting - 7 hours. more...
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Gaining 0.7 kg a Week
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Danikusuma's Weight History
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