Weigh In record (no journal entry) for 02 March 2020
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60.4 kg
Lost so far: 5.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 61.94g | Prot: 39.39g | Carbs: 114.93g.
Breakfast: Aldi Roggenbrötchen, Dulano Hänchenbrust, Jeden Tag Imkerhonig, Leichter Genuss Frischkäse. Lunch: Beste Ernte Geröstete Paprika, Italienisches Dressing (Hergestellt mit Essig und Öl), Chinakohl, Цех 85 Тефтели Куриные с Гречей. Dinner: VICI Surimi in Jumbo-Garnelenform in Knoblauch-Öl, Netto Salat Hartkäse. Snacks/Other: Kaffee (Gemahlen, Entkoffeiniert), Äpfel. more...
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254 kcal
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Exercise:
Nordic Walking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Teddy1974's Weight History
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