Weigh In record (no journal entry) for 02 March 2020
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2687 kcal
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Fat: 86.92g | Prot: 123.62g | Carbs: 359.80g.
Breakfast: Café, Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Danone Danonino, Lovilio Mozzarella Rallada, Hacendado Macarrones Boloñesa , Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Milbona Yogur Sabores, Milbona Yogur Sabores, Manzana Golden, Manzana Golden, Pan Blanco, Hacendado Jamon Cocido Extra, Bachman Crackers Integrales de Espelta, Canela, Milbona Queso Fresco Batido 0%, Fresas, Mercadona Piña Natural Pelada. Snacks/Other: Café. more...
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2688 kcal
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Exercise:
Cleaning - 30 minutes, Running - 11/kph - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Gym - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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