Weigh In record (no journal entry) for 02 March 2020
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86.8 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 71.60g | Prot: 94.72g | Carbs: 180.85g.
Breakfast: Yeşil Çay, Leblebi. Lunch: Pişmiş Karnabahar (Taze Olandan), Tavuk Göğsü, Sebzeli Bulgur Pilavı. Dinner: Halk Ekmek Organik Tam Buğday, Patlıcan Salatası, Lezita Piliç Döner, Yeşil Elma. Snacks/Other: Peynirli Poğaça, Yeşil Çay. more...
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2716 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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