Weigh In record (no journal entry) for 14 January 2019
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107.5 kg
Lost so far: 9.1 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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2028 kcal
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Fat: 95.50g | Prot: 81.86g | Carbs: 201.63g.
Breakfast: Fol Epi Classic Hauchfein, Gutfried Geflügelwurst, Buko Der Sahnige, Milbona Frische Fettarme Milch 1.5%, Lieken Urkorn Paderborner. Lunch: Nadler Sahne Heringsfilets, Pellkartoffeln. Dinner: Chicken Döner. Snacks/Other: Milbona Frische Fettarme Milch 1.5%, Haferflocken, Kölln Müsli Schoko "30% Weniger Zucker". more...
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Gaining 3.9 kg a Week
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