Weigh In record (no journal entry) for 02 March 2020
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74.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 66.76g | Prot: 103.14g | Carbs: 236.57g.
Breakfast: Siyah Zeytin, Portakal, Elma, Haşlanmış Yumurta, Halk Ekmek Tam Buğday Ekmeği, Domatesler. Lunch: Halk Ekmek Organik Tam Buğday, Nohut Yemeği, Közlenmiş Patlıcan. Dinner: Eti Sütlü Çikolata, İHE Tam Buğday Ekmeği, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Armut, Ayva, Elma. more...
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Gaining 2.1 kg a Week
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TARIKTAS's Weight History
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