Weigh In record (no journal entry) for 02 March 2020
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68.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 9.18g | Prot: 26.29g | Carbs: 152.83g.
Breakfast: Yakult Probiotic Drink. Lunch: Emping Melinjo, Nasi Putih (Butir-Sedang, Dimasak), Sop Buntut. Dinner: Puding Vanila, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Patin, Tempe, Nasi Putih (Butir-Sedang, Dimasak). more...
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252 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.3 kg a Week
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