Weigh In record (no journal entry) for 02 March 2020
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69 kg
Lost so far: 41.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 58.21g | Prot: 47.73g | Carbs: 248.41g.
Breakfast: Pågen Hönö Skärgårdskaka, Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Kung Markatta Granatäppeljuice, Arla Filmjölk Hallon/Blåbär. Lunch: ICA Gnocchi, Skinksås, Green Giant Majs, Gul Paprika, Gurka. Dinner: Tangerine, Yoggi Krämig Hallon. Snacks/Other: Ahlgrens Bilar, ICA Selection Belgiska Hazelnut Florentines, Linfrön, Risenta Chiafrön, Delicato Chokladboll, Risenta Chiafrön, Linfrön. more...
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Losing 0.2 kg a Week
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