Weigh In record (no journal entry) for 02 March 2020
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76 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 98.66g | Prot: 58.67g | Carbs: 168.82g.
Lunch: Starbucks Caffè Latte (Tall), Zeytinyağı, Bahçıvan Taze Kaşar Peyniri, Patates, Beşamel Sos, Ispanak Yemeği, Sütaş Kaymaksız Yoğurt. Dinner: Tulum Peyniri, Domatesler, Sigara Böreği, Ispanaklı Gözleme. more...
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Losing 0.6 kg a Week
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Avideory's Weight History
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