Weigh In record (no journal entry) for 02 March 2020
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.82g | Prot: 71.76g | Carbs: 116.15g.
Breakfast: Dollar Nasi Jagung, Nasi Putih, Saori Saus Tiram, Sea Salt, Barco Coconut Cooking Oil, Kong Kee Egg Tofu, Soft Silken Tofu , Cooked Broccoli (from Fresh, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Chicken Meatballs. Lunch: Tempeh (Cooked) , Fried Egg. Dinner: TPS Food Bihun Jagung, Boiled Egg, So Good Chicken Katsu, Teriyaki Sauce , Nasi Putih. more...
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steady weight
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natabiyaki's Weight History
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