Weigh In record (no journal entry) for 02 March 2020
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119.6 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 86.16g | Prot: 130.70g | Carbs: 199.22g.
Breakfast: Lidl Koolhydraatarm Brood (Lidl), Salami. Lunch: Zonnebloemolie, Bonduelle Crispy Mais, AH Jonge Kapucijners. Dinner: Zonnebloemolie, AH Kipfilethaasjes, AH Gesneden Uien, Tomaten, Lidl Koolhydraatarm Brood (Lidl), Kippenvleugel. Snacks/Other: LU Time Out Melkchocolade, Slagroomtaart, AH Ongebrande Amandelen, Delicata Puur Chocolade 85%, Mandarijn. more...
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Losing 0.7 kg a Week
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f@tm@n voor @ltijd's Weight History
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