rebsmarin's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

74.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

428 kcal

Fat: 19.54g | Prot: 25.95g | Carbs: 42.87g. Breakfast: Silk Leche de Coco sin Azúcar , Almendras, Huevo, Plátano. Snacks/Other: Great Value Atún Aleta Amarilla en Agua , Almendras, Manzana Verde. more...

1926 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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rebsmarin's Journal, 02 Mar 20

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rebsmarin's Weight History