Weigh In record (no journal entry) for 17 February 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1461 kcal
|
Fat: 91.58g | Prot: 67.06g | Carbs: 99.30g.
Breakfast: Fried Tofu , Egg Omelet or Scrambled Egg. Lunch: Fried Tofu, Beef Meatballs, Avocado. Dinner: Tea Unsweetened, Chicken Fried Rice. Snacks/Other: Alfamart Telur Ayam Kampung, Coffee. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orenonamae's Weight History
|