Weigh In record (no journal entry) for 02 March 2020
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55.6 kg
Lost so far: 0.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 83.05g | Prot: 49.10g | Carbs: 215.93g.
Breakfast: Makfa Buckwheat Extra, Nespresso Espresso, Atkins Crispbread , Calavo Avocado, Strawberries . Lunch: Grand Candy Рахат Лукум, Nespresso Espresso, Barilla Basilico Tomato & Basil, Organic Larder Chickpea Fusilli Pasta, Cucumber (with Peel) , Cherry Tomatoes. Dinner: Mixed Nuts, Vegetable Oil, Mushrooms , Cherry Tomatoes, Makfa Buckwheat Extra, Cucumber (with Peel) . Snacks/Other: Al Rifai Kri Kri Almond, Nespresso Espresso, Mangos , Al Rifai Kri Kri Almond, Bananas . more...
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Losing 2.1 kg a Week
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