Weigh In record (no journal entry) for 02 March 2020
|
89.6 kg
Lost so far: 2.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 54.27g | Prot: 68.16g | Carbs: 181.17g.
Breakfast: WRP WRP Everyday Vanilla, Boiled Egg, Sari Roti Roti Tawar Kupas, Fitbar Chocolate. Lunch: Finna Kerupuk Udang, Mie Ayam, Fitbar Chocolate. Dinner: Hoka Hoka Bento Hoka Hemat 3. Snacks/Other: Ultra Milk Susu UHT Low Fat, Soyjoy Crispy Vanilla. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kizi2916's Weight History
|