Weigh In record (no journal entry) for 02 March 2020
|
65.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 47.48g | Prot: 94.13g | Carbs: 13.96g.
Breakfast: Dunkin' Donuts Coffee with Milk, Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bob Evans Grilled Chicken Tenders, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Dinner: Great Value Buttermilk Ranch Dressing, Mixed Salad Greens, Bob Evans Grilled Chicken Tenders. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
|
|
4195 kcal
|
Exercise:
Shopping - 1 hour, Cooking - 1 hour, Arc Trainer - 35 minutes, Stair Climber (Stepper) - 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 6 hours and 19 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Desk Work - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|