Weigh In record (no journal entry) for 02 March 2020
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130.5 kg
Lost so far: 5.6 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 43.69g | Prot: 56.60g | Carbs: 133.84g.
Breakfast: Fully Cooked Bacon, Coffee with Milk, grilled tomatoes, Multigrain Bread, Poached Egg, Robin Hood Large Flake Oats, Walnuts, Cinnamon, Maple Sugar. Dinner: Great Value Chick Peas (No Salt Added), Rickard's Red Beer, Bragg Nutritional Yeast Seasoning, Cabbage, Carrots, Celery, Cauliflower, Pork Sausage (Cooked), Onions, Mushrooms. Snacks/Other: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Werther's Original Hard Candy (1), Lindt Swiss Classic. more...
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3657 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Thyme Flies's Weight History
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