Weigh In record (no journal entry) for 22 September 2010
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1274 kcal
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Fat: 54.60g | Prot: 14.65g | Carbs: 191.97g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Hashed Brown Potatoes, cane juice, maple syrup, coffee, cream. Lunch: Spaghetti with Tomato Sauce and Meatballs, Spring Mix Salad Greens. Snacks/Other: Hot Tamales, Twix Java Cookie Bars, Fierce Thirst Quencher Grape Beverage. more...
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Losing 1.6 kg a Week
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blurazzberi's Weight History
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