Weigh In record (no journal entry) for 02 March 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 57.26g | Prot: 154.77g | Carbs: 332.58g.
Breakfast: Pisang, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2), Kentang Tumbuk, Cap Cay Kuah, Dada Ayam. Lunch: Otsuka Oronamin C, Nasi Merah, Labu Siam, Dada Ayam. Dinner: Ubi Goreng. more...
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2536 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tesaloen❤'s Weight History
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