Weigh In record (no journal entry) for 02 March 2020
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.58g | Prot: 58.97g | Carbs: 213.49g.
Breakfast: Haşlanmış Yumurta, Polonez Kurutulmuş Füme Et, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Fıstıklı Baklava, Kestane, Kaşarlı Tost. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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