Weigh In record (no journal entry) for 02 March 2020
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94.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 120.61g | Prot: 69.59g | Carbs: 172.37g.
Breakfast: Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, America's Choice Bacon Thick Sliced, Egg, Coffee, Cheddar Cheese. Snacks/Other: Fruit, Apples, Sabra Classics Hummus Singles, Avocados, Cuties Clementines, Broccoli Flower Clusters, Carrots, Cherry Tomatoes, Snak Club Raw Almonds. more...
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2805 kcal
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Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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zapatista's Weight History
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