Weigh In record (no journal entry) for 02 March 2020
|
94.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1981 kcal
|
Fat: 120.61g | Prot: 69.59g | Carbs: 172.37g.
Breakfast: Bueno Chopped Green Chile, Jimmy Dean Chorizo Breakfast Bowl, America's Choice Bacon Thick Sliced, Egg, Coffee, Cheddar Cheese. Snacks/Other: Fruit, Apples, Sabra Classics Hummus Singles, Avocados, Cuties Clementines, Broccoli Flower Clusters, Carrots, Cherry Tomatoes, Snak Club Raw Almonds. more...
|
|
2805 kcal
|
Exercise:
Stairs (Climbing Stairs) - 22 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|