Weigh In record (no journal entry) for 02 March 2020
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.68g | Prot: 72.26g | Carbs: 206.93g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, Billa Himbeeren Tiefgefroren. Lunch: SPAR French Dressing, Tomaten, Pizza Selbstgemacht, Grüner Blattsalat. Dinner: Gemischter Salat mit Dressing, Mais, Tomaten, Natur Aktiv Bio Lachsfilet, SPAR Vollkornweckerl. Snacks/Other: Äpfel, Vollmilch, Ovomaltine Kakao. more...
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2450 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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