Weigh In record (no journal entry) for 02 March 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 37.54g | Prot: 79.96g | Carbs: 136.24g.
Breakfast: Dada Ayam, Nasi Putih, Tahu Kukus. Lunch: Telur, Mentimun (Kupas), Cimory Yogurt Rasa Blueberry, Buah Naga, Pisang. Dinner: Kerupuk Makanan Ringan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Pastry Diisi dengan Kentang dan Kacang (Goreng). more...
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884 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 27 minutes, Google Fit - 22 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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eny_item1's Weight History
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