Weigh In record (no journal entry) for 02 March 2020
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77.9 kg
Lost so far: 28 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 17.11g | Prot: 23.49g | Carbs: 134.74g.
Breakfast: Nescafe Classic, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Terung Dimasak. Lunch: Pisang, Bawang Merah, Bawang Putih, Indomaret Jamur Kuping, Brokoli Dimasak (dari Segar), Shirataki Mie Kering, Telur Rebus, Oyong. Snacks/Other: Rempeyek, Lemon, Nanas Potongan (Manis, Beku), Tomat Ceri, Indomaret Gummy Candy. more...
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2300 kcal
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Exercise:
Squats (Legs) - 10 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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losschan's Weight History
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