Weigh In record (no journal entry) for 02 March 2020
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71.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.18g | Prot: 148.63g | Carbs: 114.39g.
Breakfast: Wickbold Pão Integral 18 Grãos , Ovo. Lunch: Azeite de Oliva Extra-Virgem, Grano Mix Salada Russa , Tomates, Cebolas, Arroz Branco (Cozido), Seara Filé de Peito Assa Fácil. Snacks/Other: Catchup, Arroz Branco (Cozido), Carne Moída Refogada, Café com Açúcar. more...
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2204 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Jean.JLL's Weight History
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