Weigh In record (no journal entry) for 09 April 2013
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96.4 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 81.47g | Prot: 260.01g | Carbs: 250.15g.
Breakfast: Organic 1% Low Fat Milk, Craisins, Blueberries , Oatmeal, Peanut Butter. Lunch: Egg White , Egg, Sweet Potato , Pork Loin (Tenderloin, Lean Only) , 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Pork Loin (Whole, Lean Only) , Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (95% Lean / 5% Fat) , White Rice, Brown Rice. Snacks/Other: Sesame Seeds, Fish Oil, Mesquite Barbecue Sauce, Chickpeas. more...
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Gaining 0.0 kg a Week
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