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almulara
Journal
02 Mar 20
almulara's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
77.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
775 kcal
Fat: 57.08g | Prot: 60.68g | Carbs: 4.55g.
Breakfast:
Nespresso Café Capsulas.
Lunch:
Hacendado Panceta, Hacendado Mozzarella Fresca Light, Hacendado Café Molido Mezcla, Hacendado Té Verde con Menta, Hacendado Lomos de Salmón de Noruega.
Dinner:
Hacendado Infusión Figura, Huevo Cocido.
Snacks/Other:
Agua, Sal.
more...
1330 kcal
Exercise:
Caminata - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 21 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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almulara's Weight History
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