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Natiprim
Journal
02 Mar 20
Natiprim's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
77.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1163 kcal
Fat: 57.07g | Prot: 49.92g | Carbs: 117.48g.
Breakfast:
Зеленый Чай, Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Салат Овощной с Маслом, Курица с Шампиньонами.
Dinner:
Савушкин Продукт Творог Зерненый 101 Зерно + Сливки.
Snacks/Other:
Леовит Батончик-Мюсли Фенхель с Зеленым Чаем, Морковь.
more...
2693 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.8 kg a Week
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Natiprim's Weight History
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