Weigh In record (no journal entry) for 03 March 2020
|
57.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 52.60g | Prot: 92.61g | Carbs: 136.15g.
Breakfast: 黑糖, 煎雞蛋, 山藥, Olam cocoa 可可粉, 煮熟的竹筍（烹飪中不加油）, 承新 豆腐皮, 豬肉碎, 龍鳳 毛豆仁, 統一 陽光無加糖高纖豆漿. Lunch: 蘋果, 豬里肌, 鹽酥雞, 蒸南瓜. Dinner: 柑橘, 豬肉碎, 龍鳳 毛豆仁, 紅燒豆腐, 紅燒魚, 炒小白菜, 豆腐乾, 醬牛肉, 白飯, 全聯 三色印加藜麥. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sansantseng's Weight History
|