Weigh In record (no journal entry) for 03 March 2020
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53.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 33.95g | Prot: 99.63g | Carbs: 208.01g.
Breakfast: Kopi, Kurma, Susu Kedelai. Lunch: Telur Rebus Lunak, Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Tomat, Kacang Panjang Hijau, Udang Panggang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Manis Kuning, Gula Merah, Udang Rebon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Kacang Panjang Hijau, Wortel, Tomat, Mentimun (dengan Kulit). Snacks/Other: Rebo Kuaci Salted Caramel , Semangka, Apel (tanpa Kulit). more...
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2277 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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