Weigh In record (no journal entry) for 03 March 2020
|
46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 36.25g | Prot: 100.01g | Carbs: 194.58g.
Breakfast: ABC Minuman Sari Kedelai, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Finna Sambal Terasi Uleg, Steamed Fish, Firm Silken Tofu , Tempeh , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Yardlong Beans (Without Salt, Drained, Cooked, Boiled) . Dinner: BreadTalk Raisin Bread. Snacks/Other: Indomart Tempe Mendoan, Fuji Apples, Pear. more...
|
|
1165 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|