kinkickm's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

57.8 kg Lost so far: 10.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

935 kcal

Fat: 18.95g | Prot: 99.71g | Carbs: 90.91g. Breakfast: 蛋白粉, 奇亞籽, 脫脂純乳酪, 奇異果. Lunch: 雞胸肉（烘烤）, 娃娃菜, 軟滑豆腐. Dinner: 蛋白粉. Snacks/Other: 火龍果. more...

2267 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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kinkickm's Journal, 03 Mar 20

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