Weigh In record (no journal entry) for 03 March 2020
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 25.33g | Prot: 162.35g | Carbs: 127.41g.
Breakfast: Cinnamon, Ellenka Fiber Creme, Muscletech Nitrotech Whey Gold, Captain Oats Instant Oatmeal, Banana. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Boiled Potato. more...
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Losing 3.5 kg a Week
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evanevan1902's Weight History
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