Weigh In record (no journal entry) for 03 March 2020
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54.9 kg
Lost so far: 12.9 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 34.91g | Prot: 115.25g | Carbs: 121.55g.
Breakfast: 紫番薯, 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）. Lunch: 花菜, 煮熟的椰菜花（冷凍，烹飪中不加油）, 蔥, 煎雞蛋, 四季豆, 大潤發 冷凍毛豆仁, 洋蔥, 雞胸肉, 紅甜椒/紅色燈籠椒, 藜麥, 黄色燈籠椒. Dinner: 生活 黑木耳露, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 御品家 鹹餅, 水煮蛋, Myprotein Impact 窈窕乳清蛋白粉, 芭樂, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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